Only 36K of running, 10K of biking, and over 5 workouts, total time of 4:59.
The main issue was that my calves were sore/strained, so I used this as a rest week. On the plus side, I avoided injury, ran a good 5K (20:32 at South Bay course), and did the hike from Mui Wo to Sunny Bay, which was actually overgrown and not fun. Nonetheless, 3,284ft in elevation.
Logging this one somewhat late.
The main issue was that my calves were sore/strained, so I used this as a rest week. On the plus side, I avoided injury, ran a good 5K (20:32 at South Bay course), and did the hike from Mui Wo to Sunny Bay, which was actually overgrown and not fun. Nonetheless, 3,284ft in elevation.
Logging this one somewhat late.
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