49K over 4 runs in 5:57 in time. Roughly 5,000 ft in elevation (two run commutes, one going over the cemetery plus a TC to Shek Pik via Nei Lak). One solid VO2 session.
Not a bad week of training, but as the last week before taper, I would have liked to have hit 80-110K. However, I was too sore to run on Mon/Tuesday, and had family obligations on Sunday. Oh well!
On a side note, I've also considered more and more the thought of training for the mile/3000 from April to August next year, in order to gain better leg turn over, form, running economy and VO2.
Not a bad week of training, but as the last week before taper, I would have liked to have hit 80-110K. However, I was too sore to run on Mon/Tuesday, and had family obligations on Sunday. Oh well!
On a side note, I've also considered more and more the thought of training for the mile/3000 from April to August next year, in order to gain better leg turn over, form, running economy and VO2.
No comments:
Post a Comment