Friday, October 19, 2012

Week ending Oct 14, 2012

Only 36K of running, 10K of biking, and over 5 workouts, total time of 4:59.

The main issue was that my calves were sore/strained, so I used this as a rest week. On the plus side, I avoided injury, ran a good 5K (20:32 at South Bay course), and did the hike from Mui Wo to Sunny Bay, which was actually overgrown and not fun. Nonetheless, 3,284ft in elevation.

Logging this one somewhat late.

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