Monday, November 5, 2012

Week ending Nov. 4th, 2012

75.6K, 6:59 in time, over 5 runs, but not much elevation (around 2,000ft). A good week of training, including a 5K tempo in 20:40 and three by 6K at goal marathon pace 4:20, which was an exhausting workout.

I would have hoped for much more volume this week, since I only have basically a week or two of quality training before the taper period. Oh well!

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