Sunday, November 18, 2012

Week ending November 18th

49K over 4 runs in 5:57 in time. Roughly 5,000 ft in elevation (two run commutes, one going over the cemetery  plus a TC to Shek Pik via Nei Lak).  One solid VO2 session.

Not a bad week of training, but as the last week before taper, I would have liked to have hit 80-110K. However, I was too sore to run on Mon/Tuesday, and had family obligations on Sunday.  Oh well!

On a side note, I've also considered more and more the thought of training for the mile/3000 from April to August next year, in order to gain better leg turn over, form, running economy and VO2. 

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