Monday, August 27, 2012

Week of 8/20/2012-8/26/2012

A total of 8 workouts (five running), 9:19 of activity. 60K running, with 4,900ft in elevation.

Overall, a very solid week: with a good speed session (5 by 800m at 3:47k pace, plus 400m, 400m, 200m at same pace), and a near PR on Sunset (via contour trail), with splits of 13:30 to Nam Shan, 1:09:20 to Sunset, 1:25 to Pak Au Gou; 2:15 to Nam Shan; and back in 2:23:56.

Going forward,  I hope to consistently log elevation, and bring it up to 10,000/week range. Also, I hope I can break PR of 1:05 to Sunset, and ultimately break an hour.

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