Sunday, September 2, 2012

Week of 8/27 to 9/02/2012

75K, 8:08 in time, five workouts, and 6,448 ft in elevation. Four quality sessions, including a tempo (20 min @ 4:11K/6:45mile pace), a trip up to Sunset Peak and down to Tung Chong, a disappointing 5K race, and a 30 run around Chi Ma Wan.

In short, a terrible race, but overall, not a bad week of base training, including elevation.

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